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You are struggling with thoughts of suicide, please reach out for help

This is crucial that you are not not the only one. Suicide is a complex issue, but there are people to help. Please don't hesitate if you are feeling desperate.

You can find getting help:

• Reach out to a mental health professional
• Confide in a loved one
• Seek clinical help from a therapist or counselor

New Resource: 988

If you or someone you know is struggling, please reach out the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide support.

• The Lifeline offers a confidential space to discuss your feelings without criticism.
• They can provide resources with additional options that suit your needs.
• Remember, you are not alone and help is accessible.

Need Help?

In times of crisis, it can be difficult to know where to turn. But there is assistance available, even in your phone. Crisis Text Line offers costless 24/7 support via text message. Simply text HOME to 741741 and a trained volunteer will be there to hear your concerns.

Keep in thought exist , as well as assistance is accessible.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, it's crucial to cling to the belief that there is a brighter future waiting. Remember, many people understand your struggles. There are resources and individuals dedicated to assisting you in overcoming these difficulties.

• Reach out a trusted friend or family member.
• Consider professional counseling or therapy.
• Utilize community support groups and organizations.

With the right support, you can find the strength and guidance needed to move forward.